Formula One Diet Plan: Maintain a Healthy Weight
The Formula One Diet is a revolutionary new concept that focuses on "healthy eating for life" in order to maintain a healthy weight and general well being*. The idea is that there really is only "one" simple diet you need to follow in your lifetime.
With the Formula One Diet you will never need lose your carbs and fats!
Instead you will learn facts about nutrition and your body that the major food and beverage companies don't want you to know. You will also learn why weight loss diets and trend/fad diets are not long term solutions and/or might harm your body. Learn about food and environmental toxins that trick and train your body to store excess fat.
The Formula One Diet will inspire you to make healthier choices that will save you thousands of dollars a year on food alone!
Before you start:
- Get a physical exam from your doctor - exercise is only healthy if you're healthy
- Know and record your Resting Heart Rate (beats per minute)
- Know and record your Blood Pressure numbers (systolic and diastolic)
Your Resting Heart Rate and Blood Pressure are important numbers to know because they give a good indication of your general health. The Formula One Diet will help establish a healthy blood pressure level reducing your risk of heart disease, cancer and other preventable diseases significantly.*
*please see our disclaimer statement